Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
526	Great northern beans, canned	Legumes & Soy	7.4
527	Wheat crackers	Grains	7.3
528	Cannellini beans, canned	Legumes & Soy	7.3
529	White beans, canned	Legumes & Soy	7.3
530	Brown rice flour	Grains	7.2
531	White rice, raw	Grains	7.1
532	Polenta (cornmeal), cooked	Grains	7.1
533	Phyllo dough	Grains	7.1
534	Tortilla chips, plain	Grains	7.1
535	Oysters, canned	Seafood	7.1
536	Chickpeas, canned	Legumes & Soy	7.1
537	French beans, cooked	Legumes & Soy	7.1
538	Mung beans, cooked	Legumes & Soy	7
539	Reduced-fat sour cream	Dairy	7
540	Pinto beans, canned	Legumes & Soy	7
541	Corn flour	Grains	6.9
542	Potato flour	Grains	6.9
543	Dulce de leche	Dairy	6.8
544	Evaporated milk	Dairy	6.8
545	Lima beans, frozen, cooked	Vegetables	6.8
546	Pigeon peas, cooked	Legumes & Soy	6.8
547	Savory, dried	Herbs & Spices	6.7
548	Savory, ground	Herbs & Spices	6.7
549	Mace, ground	Herbs & Spices	6.7
550	Macaroni and cheese, prepared	Prepared Foods	6.7