Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
601	Rosemary, dried	Herbs & Spices	4.9
602	Fava beans, fresh, cooked	Vegetables	4.8
603	Silken tofu	Legumes & Soy	4.8
604	Wasabi root, raw	Herbs & Spices	4.8
605	Baked beans, canned	Legumes & Soy	4.8
606	Baked beans, canned (vegetarian)	Legumes & Soy	4.8
607	Jujube, dried	Fruits	4.7
608	Eggnog	Dairy	4.6
609	Egg noodles, cooked	Grains	4.5
610	Macaroni, cooked	Grains	4.5
611	Arrowhead, cooked	Vegetables	4.5
612	Blueberry muffin	Grains	4.5
613	Green peas, canned	Vegetables	4.4
614	Beef stew, canned	Prepared Foods	4.4
615	Quinoa, cooked	Grains	4.4
616	Ginkgo nuts, raw	Nuts & Seeds	4.3
617	Tomato paste	Vegetables	4.3
618	Grape leaves, canned	Vegetables	4.3
619	Grape leaves, canned	Vegetables	4.3
620	Split pea soup	Prepared Foods	4.1
621	Spinach, frozen, cooked	Vegetables	4
622	Frozen yogurt	Dairy	4
623	Frozen yogurt, vanilla	Dairy	4
624	Alfalfa sprouts, raw	Vegetables	4
625	Cinnamon, ground	Herbs & Spices	4