Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
626	Wild rice, cooked	Grains	4
627	Teff, cooked	Grains	3.9
628	Vanilla milkshake	Dairy	3.9
629	Broccoli rabe, cooked	Vegetables	3.8
630	Straw mushrooms, canned	Vegetables	3.8
631	Amaranth, cooked	Grains	3.8
632	Lychee, dried	Fruits	3.8
633	Couscous, cooked	Grains	3.8
634	Kefir	Dairy	3.8
635	Mint (peppermint), fresh	Herbs & Spices	3.8
636	Lentil soup	Prepared Foods	3.7
637	Mustard, prepared, yellow	Herbs & Spices	3.7
638	Brussels sprouts, frozen, cooked	Vegetables	3.6
639	Coconut cream, raw	Nuts & Seeds	3.6
640	Peaches, dried	Fruits	3.6
641	Goat milk	Dairy	3.6
642	Okara (soy pulp)	Legumes & Soy	3.5
643	Millet, cooked	Grains	3.5
644	Vanilla ice cream	Dairy	3.5
645	Yogurt, whole milk, plain	Dairy	3.5
646	Dill weed, fresh	Herbs & Spices	3.5
647	Zante currants, dried	Fruits	3.4
648	Sweet corn, cooked	Vegetables	3.4
649	Apricots, dried	Fruits	3.4
650	Dried apricots	Fruits	3.4