Highest-protein foods
Foods ranked by protein content per 100 g.
1271 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 651 | Brussels sprouts, raw | Vegetables | 3.4 |
| 652 | Buckwheat groats, cooked | Grains | 3.4 |
| 653 | Buckwheat groats, cooked | Grains | 3.4 |
| 654 | Milk, 1% lowfat | Dairy | 3.4 |
| 655 | Skim milk | Dairy | 3.4 |
| 656 | White corn, cooked | Vegetables | 3.3 |
| 657 | Coconut meat, raw | Nuts & Seeds | 3.3 |
| 658 | Malted milk drink | Beverages | 3.3 |
| 659 | Buttermilk | Dairy | 3.3 |
| 660 | Hoisin sauce | Prepared Foods | 3.3 |
| 661 | Oyster mushroom, raw | Vegetables | 3.3 |
| 662 | Oyster mushrooms, raw | Vegetables | 3.3 |
| 663 | Rosemary, fresh | Herbs & Spices | 3.3 |
| 664 | Cow's milk, 2% | Dairy | 3.3 |
| 665 | Figs, dried | Fruits | 3.3 |
| 666 | Milk, 2% reduced fat | Dairy | 3.3 |
| 667 | Raisins | Fruits | 3.3 |
| 668 | Spearmint, fresh | Herbs & Spices | 3.3 |
| 669 | Golden raisins | Fruits | 3.3 |
| 670 | Chives, raw | Herbs & Spices | 3.3 |
| 671 | Globe artichoke, raw | Vegetables | 3.3 |
| 672 | Snow peas, cooked | Vegetables | 3.3 |
| 673 | Soy milk, unsweetened | Legumes & Soy | 3.3 |
| 674 | Sweet corn, raw | Vegetables | 3.3 |
| 675 | Lambsquarters, cooked | Vegetables | 3.2 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).