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Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#Foodg
676Whipped cream
3.2
677Chestnuts, roasted
3.2
678Clam chowder, New England
3.2
679Basil, fresh
3.2
680Cow's milk, whole
3.2
681Half and half
3.1
682Morel mushroom, raw
3.1
683Corn, frozen, cooked
3.1
684Broccoli, frozen, cooked
3.1
685Mushrooms, raw
3.1
686Peas and carrots, cooked
3.1
687White mushrooms, raw
3.1
688Bulgur, cooked
3.1
689Mung bean sprouts, raw
3
690Seaweed, wakame
3
691Wakame seaweed, raw
3
692Collard greens, raw
3
693Collard greens, raw
3
694Chocolate milk
3
695Turnip greens, frozen, cooked
3
696Collards, frozen, cooked
3
697Parsley, fresh
3
698Spinach, cooked
3
699Light cream
3
700Asparagus, frozen, cooked
3
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).