Highest-protein foods
Foods ranked by protein content per 100 g.
1271 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 676 | Whipped cream | Dairy | 3.2 |
| 677 | Chestnuts, roasted | Nuts & Seeds | 3.2 |
| 678 | Clam chowder, New England | Prepared Foods | 3.2 |
| 679 | Basil, fresh | Herbs & Spices | 3.2 |
| 680 | Cow's milk, whole | Dairy | 3.2 |
| 681 | Half and half | Dairy | 3.1 |
| 682 | Morel mushroom, raw | Vegetables | 3.1 |
| 683 | Corn, frozen, cooked | Vegetables | 3.1 |
| 684 | Broccoli, frozen, cooked | Vegetables | 3.1 |
| 685 | Mushrooms, raw | Vegetables | 3.1 |
| 686 | Peas and carrots, cooked | Vegetables | 3.1 |
| 687 | White mushrooms, raw | Vegetables | 3.1 |
| 688 | Bulgur, cooked | Grains | 3.1 |
| 689 | Mung bean sprouts, raw | Legumes & Soy | 3 |
| 690 | Seaweed, wakame | Vegetables | 3 |
| 691 | Wakame seaweed, raw | Vegetables | 3 |
| 692 | Collard greens, raw | Vegetables | 3 |
| 693 | Collard greens, raw | Vegetables | 3 |
| 694 | Chocolate milk | Dairy | 3 |
| 695 | Turnip greens, frozen, cooked | Vegetables | 3 |
| 696 | Collards, frozen, cooked | Vegetables | 3 |
| 697 | Parsley, fresh | Herbs & Spices | 3 |
| 698 | Spinach, cooked | Vegetables | 3 |
| 699 | Light cream | Dairy | 3 |
| 700 | Asparagus, frozen, cooked | Vegetables | 3 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























