Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
701	Kale, cooked	Vegetables	2.9
702	Kale, frozen, cooked	Vegetables	2.9
703	Kale, raw	Vegetables	2.9
704	Jasmine rice, cooked	Grains	2.9
705	Parboiled white rice, cooked	Grains	2.9
706	Cornbread	Grains	2.9
707	Artichoke, cooked	Vegetables	2.9
708	Soy milk	Legumes & Soy	2.9
709	Mixed vegetables, cooked	Vegetables	2.9
710	Spinach, raw	Vegetables	2.9
711	Heavy whipping cream	Dairy	2.8
712	Broccoli, raw	Vegetables	2.8
713	Spinach, canned	Vegetables	2.8
714	Snap peas, raw	Vegetables	2.8
715	Snow peas, raw	Vegetables	2.8
716	Tamarind, raw	Fruits	2.8
717	Black-eyed peas, canned	Legumes & Soy	2.7
718	Brown rice, cooked	Grains	2.7
719	Brown rice, long-grain, cooked	Grains	2.7
720	Bread stuffing, prepared	Prepared Foods	2.7
721	Salsify, cooked	Vegetables	2.7
722	Pumpkin leaves, cooked	Vegetables	2.7
723	Taro leaves, cooked	Vegetables	2.7
724	Collard greens, cooked	Vegetables	2.7
725	Dandelion greens, raw	Vegetables	2.7