Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
1051	Pumpkin, raw	Vegetables	3.8
1052	Smooth Almond Butter	Nuts & Seeds	3.8
1053	Quinoa, uncooked	Grains	3.8
1054	Chocolate milk	Dairy	3.8
1055	Teff, cooked	Grains	3.8
1056	Pepperoni	Red Meat	3.8
1057	Beets, cooked	Vegetables	3.8
1058	Spinach egg noodles, cooked	Grains	3.8
1059	Red bell pepper, raw	Vegetables	3.8
1060	Sweet corn, raw	Vegetables	3.8
1061	Cardoon, cooked	Vegetables	3.8
1062	Lemon, raw	Fruits	3.8
1063	Coconut water	Fruits	3.8
1064	Fine Egg Noodles	Grains	3.8
1065	Fusilli Integrali	Grains	3.8
1066	Wholewheat Spaghetti	Grains	3.8
1067	Cayenne pepper	Herbs & Spices	3.8
1068	Buckwheat flour	Grains	3.8
1069	Guava, raw	Fruits	3.8
1070	Vanilla Whole Milk Yogurt	Dairy	3.7
1071	Canned pork luncheon meat	Red Meat	3.7
1072	Medium Egg Noodles	Grains	3.7
1073	Greek Style Yogurt	Dairy	3.7
1074	Wholewheat Medium Noodles	Grains	3.7
1075	Corn bran, crude	Grains	3.7