Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 626 | Granola Coconut, Cashew And Almond | Grains | 20 |
| 627 | Kohlrabi, raw | Vegetables | 20 |
| 628 | Leek, raw | Vegetables | 20 |
| 629 | Mint julep | Beverages | 20 |
| 630 | Napolina Lentils In Water | Legumes & Soy | 20 |
| 631 | Nopales (cactus pads), cooked | Vegetables | 20 |
| 632 | Organic Jumbo Porridge Oats | Grains | 20 |
| 633 | Red Kidney Beans In Water | Legumes & Soy | 20 |
| 634 | Red Lentil & Beetroot Fusilli | Grains | 20 |
| 635 | Shredded Wheat | Grains | 20 |
| 636 | Wholewheat Medium Noodles | Grains | 20 |
| 637 | Brussels sprouts, cooked | Vegetables | 21 |
| 638 | Club soda | Beverages | 21 |
| 639 | Daikon radish, raw | Vegetables | 21 |
| 640 | Daikon radish, raw | Vegetables | 21 |
| 641 | Morel mushroom, raw | Vegetables | 21 |
| 642 | Onion flakes, dehydrated | Herbs & Spices | 21 |
| 643 | Yautia (tannier), raw | Vegetables | 21 |
| 644 | Endive, raw | Vegetables | 22 |
| 645 | Radicchio, raw | Vegetables | 22 |
| 646 | Whole Milk Yogurt | Dairy | 22.5 |
| 647 | Balsamic vinegar | Herbs & Spices | 23 |
| 648 | Bay leaf | Herbs & Spices | 23 |
| 649 | Monkfish, cooked | Seafood | 23 |
| 650 | Yellow tomato, raw | Vegetables | 23 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).