Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 601 | Bluefin tuna, cooked | Seafood | 50 |
| 602 | Canned tuna in water, drained | Seafood | 50 |
| 603 | Fava beans, fresh, raw | Vegetables | 50 |
| 604 | Goat milk | Dairy | 50 |
| 605 | Rosemary, dried | Herbs & Spices | 50 |
| 606 | Lamb shoulder, cooked | Red Meat | 51 |
| 607 | Soy milk, unsweetened | Legumes & Soy | 51 |
| 608 | Sucker, cooked | Seafood | 51 |
| 609 | White sucker, cooked | Seafood | 51 |
| 610 | Beef brisket, cooked | Red Meat | 52 |
| 611 | Beef tenderloin, cooked | Red Meat | 52 |
| 612 | Curry powder | Herbs & Spices | 52 |
| 613 | Curry sauce | Prepared Foods | 52 |
| 614 | Fennel bulb, raw | Vegetables | 52 |
| 615 | Fennel, raw | Vegetables | 52 |
| 616 | Pumpkin pie spice | Herbs & Spices | 52 |
| 617 | Quail, cooked | Poultry | 52 |
| 618 | Beef flank steak, cooked | Red Meat | 53 |
| 619 | Coho salmon, cooked | Seafood | 53 |
| 620 | Grouper, cooked | Seafood | 53 |
| 621 | Kale, raw | Vegetables | 53 |
| 622 | Sweet potato, canned | Vegetables | 53 |
| 623 | Eggnog | Dairy | 54 |
| 624 | Venison, cooked | Red Meat | 54 |
| 625 | Yellowfin tuna, cooked | Seafood | 54 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























