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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
601Bluefin tuna, cooked
50
602Canned tuna in water, drained
50
603Fava beans, fresh, raw
50
604Goat milk
50
605Rosemary, dried
50
606Lamb shoulder, cooked
51
607Soy milk, unsweetened
51
608Sucker, cooked
51
609White sucker, cooked
51
610Beef brisket, cooked
52
611Beef tenderloin, cooked
52
612Curry powder
52
613Curry sauce
52
614Fennel bulb, raw
52
615Fennel, raw
52
616Pumpkin pie spice
52
617Quail, cooked
52
618Beef flank steak, cooked
53
619Coho salmon, cooked
53
620Grouper, cooked
53
621Kale, raw
53
622Sweet potato, canned
53
623Eggnog
54
624Venison, cooked
54
625Yellowfin tuna, cooked
54
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).