Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
401	Snow peas, cooked	Vegetables	2.8
402	Star fruit (carambola), raw	Fruits	2.8
403	Starfruit, raw	Fruits	2.8
404	Teff, cooked	Grains	2.8
405	Winter squash, cooked	Vegetables	2.8
406	All-purpose flour	Grains	2.7
407	Blueberries, frozen	Fruits	2.7
408	Bread crumbs, dry	Grains	2.7
409	Buckwheat groats, cooked	Grains	2.7
410	Buckwheat groats, cooked	Grains	2.7
411	Cauliflower, frozen, cooked	Vegetables	2.7
412	Corn flakes cereal	Grains	2.7
413	English muffin	Grains	2.7
414	Enoki mushroom, raw	Vegetables	2.7
415	Enoki mushrooms, raw	Vegetables	2.7
416	Green beans, raw	Vegetables	2.7
417	Maitake mushrooms, raw	Vegetables	2.7
418	Pumpkin leaves, cooked	Vegetables	2.7
419	White bread	Grains	2.7
420	White corn, cooked	Vegetables	2.7
421	Banana	Fruits	2.6
422	Boysenberries, canned	Fruits	2.6
423	Broccoli, raw	Vegetables	2.6
424	Brussels sprouts, cooked	Vegetables	2.6
425	Croissant	Grains	2.6