Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
376	Beet greens, cooked	Vegetables	2.9
377	Cornbread	Grains	2.9
378	Dandelion greens, cooked	Vegetables	2.9
379	Fig, raw	Fruits	2.9
380	Luffa (towel gourd), cooked	Vegetables	2.9
381	Pumpkin, canned	Vegetables	2.9
382	Sauerkraut	Vegetables	2.9
383	Broccoli rabe, cooked	Vegetables	2.8
384	Carrots, raw	Vegetables	2.8
385	Chayote, cooked	Vegetables	2.8
386	Cilantro (coriander), fresh	Herbs & Spices	2.8
387	Collards, frozen, cooked	Vegetables	2.8
388	Corn, frozen, cooked	Vegetables	2.8
389	Hoisin sauce	Prepared Foods	2.8
390	Jalapeño peppers, raw	Vegetables	2.8
391	Lemon, raw	Fruits	2.8
392	Lime, raw	Fruits	2.8
393	Lupini beans, cooked	Legumes & Soy	2.8
394	Meatless sausage	Legumes & Soy	2.8
395	Morel mushroom, raw	Vegetables	2.8
396	Mustard greens, frozen, cooked	Vegetables	2.8
397	Quinoa, cooked	Grains	2.8
398	Saltine crackers	Grains	2.8
399	Saltine crackers	Grains	2.8
400	Savoy cabbage, cooked	Vegetables	2.8