Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
501	Asparagus, cooked	Vegetables	2
502	Beets, cooked	Vegetables	2
503	Bitter melon, cooked	Vegetables	2
504	Brown gravy	Prepared Foods	2
505	Butternut squash, raw	Vegetables	2
506	Cashew butter	Nuts & Seeds	2
507	Cauliflower, raw	Vegetables	2
508	Chicken corn chowder soup	Prepared Foods	2
509	Corn, canned	Vegetables	2
510	Dinner roll	Grains	2
511	Ginger root, raw	Herbs & Spices	2
512	Moringa leaves, cooked	Vegetables	2
513	Mustard greens, cooked	Vegetables	2
514	Mustard spinach (tendergreen), cooked	Vegetables	2
515	Nopales (cactus pads), cooked	Vegetables	2
516	Pizza sauce	Prepared Foods	2
517	Potato, boiled	Vegetables	2
518	Spaghetti, cooked	Grains	2
519	Strawberries, raw	Fruits	2
520	Sweet corn, raw	Vegetables	2
521	Taro leaves, cooked	Vegetables	2
522	Turnip, cooked	Vegetables	2
523	Turnips, cooked	Vegetables	2
524	Alfalfa sprouts, raw	Vegetables	1.9
525	Crushed tomatoes, canned	Vegetables	1.9