Lowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | kcal |
|---|---|---|---|
| 401 | Pear nectar | Fruits | 60 |
| 402 | Pineapple, canned in juice | Fruits | 60 |
| 403 | Tamari (gluten-free soy sauce) | Legumes & Soy | 60 |
| 404 | Cow's milk, whole | Dairy | 61 |
| 405 | Feijoa, raw | Fruits | 61 |
| 406 | Leek, raw | Vegetables | 61 |
| 407 | Mandarin oranges, canned in syrup | Fruits | 61 |
| 408 | Yogurt, whole milk, plain | Dairy | 61 |
| 409 | Fava beans, fresh, cooked | Vegetables | 62 |
| 410 | Natal plum (carissa), raw | Fruits | 62 |
| 411 | Black currants, raw | Fruits | 63 |
| 412 | Blackcurrant, raw | Fruits | 63 |
| 413 | Cherries, sweet, raw | Fruits | 63 |
| 414 | Gold kiwifruit, raw | Fruits | 63 |
| 415 | Yogurt, plain, low fat | Dairy | 63 |
| 416 | Blackberries, frozen | Fruits | 64 |
| 417 | Yellow grits, cooked | Grains | 65 |
| 418 | Lotus root, cooked | Vegetables | 66 |
| 419 | Lychee, raw | Fruits | 66 |
| 420 | Soursop, raw | Fruits | 66 |
| 421 | Apples, canned | Fruits | 67 |
| 422 | Corn, canned | Vegetables | 67 |
| 423 | Applesauce, sweetened | Fruits | 68 |
| 424 | Guava, raw | Fruits | 68 |
| 425 | Oysters, canned | Seafood | 68 |
How this is calculatedformula · basis · source
Formula: energy (kcal) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























