Lowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | kcal |
|---|---|---|---|
| 676 | Canned pink salmon, drained | Seafood | 138 |
| 677 | Egg noodles, cooked | Grains | 138 |
| 678 | Part-skim ricotta | Dairy | 138 |
| 679 | Chickpeas, canned | Legumes & Soy | 139 |
| 680 | White beans, cooked | Legumes & Soy | 139 |
| 681 | Navy beans, cooked | Legumes & Soy | 140 |
| 682 | Green soybeans, cooked | Legumes & Soy | 141 |
| 683 | Soybeans, green, cooked | Legumes & Soy | 141 |
| 684 | Clams, canned | Seafood | 142 |
| 685 | Small white beans, cooked | Legumes & Soy | 142 |
| 686 | Taro, cooked | Vegetables | 142 |
| 687 | Egg, poached | Eggs | 143 |
| 688 | Goat, cooked | Red Meat | 143 |
| 689 | Pinto beans, cooked | Legumes & Soy | 143 |
| 690 | Pork tenderloin, cooked | Red Meat | 143 |
| 691 | Potato salad | Prepared Foods | 143 |
| 692 | Spiny lobster, cooked | Seafood | 143 |
| 693 | Whole egg, raw | Eggs | 143 |
| 694 | Catfish, cooked | Seafood | 144 |
| 695 | Firm tofu | Legumes & Soy | 144 |
| 696 | Orange sherbet | Dairy | 144 |
| 697 | Yellow beans, cooked | Legumes & Soy | 144 |
| 698 | Green olives | Vegetables | 145 |
| 699 | Elk, cooked | Red Meat | 146 |
| 700 | Freshwater bass, cooked | Seafood | 146 |
How this is calculatedformula · basis · source
Formula: energy (kcal) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























