Lowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | kcal |
|---|---|---|---|
| 701 | Beef pastrami | Red Meat | 147 |
| 702 | Durian, raw | Fruits | 147 |
| 703 | Tilefish, cooked | Seafood | 147 |
| 704 | Turkey breast, cooked | Poultry | 147 |
| 705 | Winged beans, cooked | Legumes & Soy | 147 |
| 706 | Clams, cooked | Seafood | 148 |
| 707 | Egg, scrambled | Eggs | 149 |
| 708 | Garlic, raw | Vegetables | 149 |
| 709 | Mint julep | Beverages | 149 |
| 710 | Pink beans, cooked | Legumes & Soy | 149 |
| 711 | Mullet, cooked | Seafood | 150 |
| 712 | Ricotta cheese | Dairy | 150 |
| 713 | Ricotta, whole milk | Dairy | 150 |
| 714 | Plantain, raw | Fruits | 152 |
| 715 | Drum, cooked | Seafood | 153 |
| 716 | Freshwater drum, cooked | Seafood | 153 |
| 717 | Pink salmon, cooked | Seafood | 153 |
| 718 | Whiskey sour | Beverages | 153 |
| 719 | Chicken gizzards, cooked | Poultry | 154 |
| 720 | Chum salmon, cooked | Seafood | 154 |
| 721 | Egg omelet | Eggs | 154 |
| 722 | Sweet and sour sauce | Prepared Foods | 154 |
| 723 | Chicken drumstick, cooked | Poultry | 155 |
| 724 | Egg, hard-boiled | Eggs | 155 |
| 725 | Plantains, cooked | Fruits | 155 |
How this is calculatedformula · basis · source
Formula: energy (kcal) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























