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Lowest-calorie foods

Foods ranked by energy per 100 g, lowest first.

1271 ranked foods

#Foodkcal
701Beef pastrami
147
702Durian, raw
147
703Tilefish, cooked
147
704Turkey breast, cooked
147
705Winged beans, cooked
147
706Clams, cooked
148
707Egg, scrambled
149
708Garlic, raw
149
709Mint julep
149
710Pink beans, cooked
149
711Mullet, cooked
150
712Ricotta cheese
150
713Ricotta, whole milk
150
714Plantain, raw
152
715Drum, cooked
153
716Freshwater drum, cooked
153
717Pink salmon, cooked
153
718Whiskey sour
153
719Chicken gizzards, cooked
154
720Chum salmon, cooked
154
721Egg omelet
154
722Sweet and sour sauce
154
723Chicken drumstick, cooked
155
724Egg, hard-boiled
155
725Plantains, cooked
155
How this is calculatedformula · basis · source

Formula: energy (kcal) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).