Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
126	Black beans, cooked	Legumes & Soy	8.7
127	Cranberry (roman) beans, cooked	Legumes & Soy	8.6
128	Macadamia nuts	Nuts & Seeds	8.6
129	Sunflower seeds	Nuts & Seeds	8.6
130	Millet, raw	Grains	8.5
131	Peanuts, raw	Legumes & Soy	8.5
132	Peanuts, dry roasted	Legumes & Soy	8.4
133	Peanuts, dry roasted	Nuts & Seeds	8.4
134	Black turtle beans, cooked	Legumes & Soy	8.3
135	Split peas, cooked	Legumes & Soy	8.3
136	Peaches, dried	Fruits	8.2
137	Roasted soybeans	Legumes & Soy	8.1
138	Dates, deglet noor	Fruits	8
139	Macadamia nuts, dry roasted	Nuts & Seeds	8
140	Mint (peppermint), fresh	Herbs & Spices	8
141	Lentils, cooked	Legumes & Soy	7.9
142	Red lentils, cooked	Legumes & Soy	7.9
143	Wasabi root, raw	Herbs & Spices	7.8
144	Baby lima beans, cooked	Legumes & Soy	7.7
145	Chickpeas, cooked	Legumes & Soy	7.6
146	Mung beans, cooked	Legumes & Soy	7.6
147	Blueberries, dried	Fruits	7.5
148	Brazil nuts	Nuts & Seeds	7.5
149	Pears, dried	Fruits	7.5
150	Kidney beans, cooked	Legumes & Soy	7.4