Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
151	Multigrain bread	Grains	7.4
152	Tarragon, dried	Herbs & Spices	7.4
153	Adzuki beans, cooked	Legumes & Soy	7.3
154	Apricots, dried	Fruits	7.3
155	Corn flour	Grains	7.3
156	Cornmeal	Grains	7.3
157	Dried apricots	Fruits	7.3
158	Prunes (dried plums)	Fruits	7.1
159	Elderberries, raw	Fruits	7
160	Great northern beans, cooked	Legumes & Soy	7
161	Lima beans, cooked	Legumes & Soy	7
162	Mixed nuts, oil roasted	Nuts & Seeds	7
163	Quinoa, uncooked	Grains	7
164	Black beans, canned	Legumes & Soy	6.9
165	Wheat crackers	Grains	6.9
166	Black walnuts	Nuts & Seeds	6.8
167	California avocado, raw	Fruits	6.8
168	Raisins, seeded	Fruits	6.8
169	Spearmint, fresh	Herbs & Spices	6.8
170	Amaranth grain, uncooked	Grains	6.7
171	Avocado	Fruits	6.7
172	Chow mein noodles	Grains	6.7
173	Dates, Medjool	Fruits	6.7
174	Pigeon peas, cooked	Legumes & Soy	6.7
175	Sorghum, cooked	Grains	6.7