USDA-sourced · per 100 g
Explore 2040 foods
Search, filter and compare — every value traceable to its source.
2040 foods · showing 817–864
BeveragesGreen tea, brewed0 g protein
VegetablesGreen tomatoes, raw1.2 g protein
GrainsGrits, cooked1.71 g protein
Red MeatGround beef, 70% lean, cooked22.86 g protein
Red MeatGround beef, 80% lean, cooked24.04 g protein
Red MeatGround beef, 85% lean, cooked24.62 g protein
Red MeatGround beef, 90% lean, cooked25.21 g protein
Red MeatGround beef, 90% lean, raw20 g protein
Red MeatGround beef, 93% lean, cooked25.56 g protein
Red MeatGround beef, 95% lean, cooked25.8 g protein
PoultryGround chicken, cooked23.28 g protein
Red MeatGround lamb, cooked24.75 g protein
Red MeatGround lamb, raw16.56 g protein
Red MeatGround pork, cooked25.69 g protein
PoultryGround turkey, cooked27.37 g protein
SeafoodGrouper, cooked24.84 g protein
DairyGruyère cheese29.81 g protein
FruitsGuava nectar0.3 g protein
FruitsGuava sauce, cooked0.32 g protein
FruitsGuava, raw2.55 g protein
SeafoodHaddock, cooked19.99 g protein
DairyHalf and half3.13 g protein
SeafoodHalibut, cooked22.54 g protein- DairyHalloumi Mild & Salty20 g protein
Red MeatHam, roasted25.05 g protein
GrainsHamburger bun9.77 g protein
GrainsHard red winter wheat12.61 g protein- Prepared FoodsHarvest Snaps Lightly Salted Crispy Baked Veggie Snacks5 g protein
Fats & OilsHazelnut oil0 g protein
Nuts & SeedsHazelnuts14.95 g protein
Nuts & SeedsHazelnuts, blanched13.7 g protein- DairyHeart Healthy Nut Mix20 g protein
VegetablesHearts of palm, canned2.52 g protein- Prepared FoodsHeavenly Hunks Ridiculously Amazing Organic Oatmeal Dark Chocolate1 g protein
DairyHeavy whipping cream2.84 g protein- Red MeatHeck 97% 6 Sausages21.6216216216216 g protein
- DairyHeinz Tomato, Grana Padano & Mascarpone Pasta Sauce2.9 g protein
- Prepared FoodsHelados Mexico4.16666666666667 g protein
Nuts & SeedsHemp seeds31.56 g protein
BeveragesHerbal tea, brewed0 g protein- GrainsHeritage Flakes12.5 g protein
SeafoodHerring, cooked23.03 g protein
Nuts & SeedsHickory nuts, dried12.72 g protein
Prepared FoodsHoisin sauce3.31 g protein- Prepared FoodsHomemade Vanilla4.71698113207547 g protein
- Prepared FoodsHomemade Vanilla Ice Cream3.52941176470588 g protein
- Legumes & SoyHomestyle Baked Beans4.61538461538461 g protein
GrainsHominy, canned1.48 g protein