USDA-sourced · per 100 g
Explore 1070 foods
Every dairy-free food in the graph, with source-traceable nutrition.
1070 foods · Dairy-free · showing 49–96
VegetablesAsparagus, cooked2.4 g protein
VegetablesAsparagus, frozen, cooked2.95 g protein
VegetablesAsparagus, raw2.2 g protein
FruitsAvocado2 g protein
Fats & OilsAvocado oil0 g protein
VegetablesBaby carrots, raw0.64 g protein
Legumes & SoyBaby lima beans, cooked8.04 g protein
Red MeatBacon, cooked35.73 g protein
GrainsBagel, plain10.56 g protein
GrainsBagel, plain10.56 g protein
Legumes & SoyBaked beans, canned4.75 g protein
Legumes & SoyBaked beans, canned (vegetarian)4.75 g protein
Herbs & SpicesBalsamic vinegar0.49 g protein
VegetablesBamboo shoots, cooked1.53 g protein
VegetablesBamboo shoots, raw2.6 g protein
FruitsBanana1.09 g protein
VegetablesBanana peppers, raw1.66 g protein
GrainsBarley flour10.5 g protein
GrainsBarley, cooked2.26 g protein
Herbs & SpicesBasil, dried22.98 g protein
Herbs & SpicesBasil, fresh3.15 g protein
GrainsBasmati rice, cooked2.69 g protein
Herbs & SpicesBay leaf7.61 g protein
Nuts & SeedsBeechnuts, dried6.2 g protein
Red MeatBeef T-bone steak, cooked25.98 g protein
Red MeatBeef bottom round, cooked32.73 g protein
Red MeatBeef brisket, cooked32.21 g protein
Red MeatBeef chuck roast, cooked29.23 g protein
Red MeatBeef eye of round, cooked29.79 g protein
Red MeatBeef flank steak, cooked27.55 g protein
Red MeatBeef frankfurter (hot dog)11.69 g protein
Red MeatBeef heart, cooked28.48 g protein
Red MeatBeef kidney, cooked27.27 g protein
Red MeatBeef liver, cooked26.52 g protein
Red MeatBeef liver, raw20.36 g protein
Red MeatBeef pastrami21.8 g protein
Red MeatBeef porterhouse steak, cooked25.51 g protein
Red MeatBeef prime rib, roasted22.8 g protein
Red MeatBeef ribeye steak, cooked23.89 g protein
Red MeatBeef round, cooked30.08 g protein
Red MeatBeef salami, cooked12.6 g protein
Red MeatBeef shank, cooked33.68 g protein
Red MeatBeef short ribs, cooked25.26 g protein
Red MeatBeef sirloin, cooked29.02 g protein
Red MeatBeef skirt steak, cooked26.13 g protein
Red MeatBeef skirt steak, cooked28.9 g protein
Red MeatBeef strip steak, cooked29.16 g protein
Red MeatBeef tallow0 g protein