USDA-sourced · per 100 g
Explore 929 foods
Every vegetarian food in the graph, with source-traceable nutrition.
929 foods · Vegetarian · showing 481–528
SweetenersMaple syrup0.04 g protein
FruitsMaraschino cherries0.22 g protein
Fats & OilsMargarine, regular0.9 g protein
Herbs & SpicesMarjoram, dried12.66 g protein
GrainsMatzo10 g protein
Fats & OilsMayonnaise1.1 g protein
Legumes & SoyMeatless sausage20.28 g protein
GrainsMedium-grain brown rice, cooked2.32 g protein
GrainsMedium-grain white rice, cooked2.38 g protein
GrainsMelba toast12.1 g protein
FruitsMelon balls, frozen0.84 g protein
DairyMilk, 1% lowfat3.37 g protein
DairyMilk, 2% reduced fat3.3 g protein
GrainsMillet flour10.75 g protein
GrainsMillet, cooked3.51 g protein
GrainsMillet, raw11.02 g protein
Herbs & SpicesMint (peppermint), fresh3.75 g protein
Legumes & SoyMiso12.79 g protein
Nuts & SeedsMixed nut butter26.06 g protein
Nuts & SeedsMixed nuts, dry roasted17.3 g protein
Nuts & SeedsMixed nuts, oil roasted20.04 g protein
VegetablesMixed vegetables, canned2.59 g protein
VegetablesMixed vegetables, cooked2.86 g protein
SweetenersMolasses0 g protein
DairyMonterey Jack cheese24.48 g protein
DairyMonterey Jack cheese24.48 g protein
VegetablesMorel mushroom, raw3.12 g protein
VegetablesMoringa leaves, cooked5.27 g protein
VegetablesMoringa pods, cooked2.09 g protein
Legumes & SoyMoth beans, cooked7.81 g protein
VegetablesMountain yam, cooked1.73 g protein
DairyMozzarella cheese22.17 g protein
DairyMozzarella, whole milk22.17 g protein
DairyMuenster cheese23.41 g protein
DairyMuenster cheese23.41 g protein
FruitsMulberries, raw1.44 g protein
GrainsMultigrain bread13.36 g protein
Legumes & SoyMung bean sprouts, raw3.04 g protein
Legumes & SoyMung beans, cooked7.02 g protein
Legumes & SoyMung beans, raw23.86 g protein
FruitsMuscadine grapes, raw0.81 g protein
VegetablesMushrooms, canned1.87 g protein
VegetablesMushrooms, raw3.09 g protein
VegetablesMustard greens, cooked2.56 g protein
VegetablesMustard greens, frozen, cooked2.27 g protein
Fats & OilsMustard oil0 g protein
Herbs & SpicesMustard powder26.08 g protein
Herbs & SpicesMustard seed, ground26.08 g protein