USDA-sourced · per 100 g
Explore 2040 foods
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2040 foods · showing 145–192
Red MeatBeef heart, cooked28.48 g protein
Red MeatBeef kidney, cooked27.27 g protein
Red MeatBeef liver, cooked26.52 g protein
Red MeatBeef liver, raw20.36 g protein
Red MeatBeef pastrami21.8 g protein
Red MeatBeef porterhouse steak, cooked25.51 g protein
Red MeatBeef prime rib, roasted22.8 g protein
Red MeatBeef ribeye steak, cooked23.89 g protein
Red MeatBeef round, cooked30.08 g protein
Red MeatBeef salami, cooked12.6 g protein
Red MeatBeef shank, cooked33.68 g protein
Red MeatBeef short ribs, cooked25.26 g protein
Red MeatBeef sirloin, cooked29.02 g protein
Red MeatBeef skirt steak, cooked28.9 g protein
Red MeatBeef skirt steak, cooked26.13 g protein
Prepared FoodsBeef stew, canned4.41 g protein
Red MeatBeef strip steak, cooked29.16 g protein
Red MeatBeef tallow0 g protein
Red MeatBeef tenderloin, cooked26.43 g protein
Red MeatBeef tongue, cooked19.29 g protein
Red MeatBeef tri-tip, cooked26.75 g protein
Prepared FoodsBeef vegetable soup2.23 g protein
BeveragesBeer, light0.24 g protein
BeveragesBeer, regular0.46 g protein
VegetablesBeet greens, cooked2.57 g protein
VegetablesBeet greens, raw2.2 g protein
VegetablesBeets, canned0.91 g protein
VegetablesBeets, cooked1.68 g protein- Prepared FoodsBelgian Chocolate Ice Cream4.5 g protein
VegetablesBell pepper, green, cooked0.92 g protein
VegetablesBell pepper, red, cooked0.92 g protein
VegetablesBell pepper, yellow, raw1 g protein- Prepared FoodsBelvita Breakfast Cocoa With Choc Chips7.9 g protein
- Prepared FoodsBelvita Crunchy Blueberry Breakfast Biscuits6 g protein
- Prepared FoodsBiscoff6.45 g protein
GrainsBiscuit, plain6.2 g protein
Red MeatBison, cooked23.77 g protein- GrainsBitesize Shredded Wheat11.8 g protein
VegetablesBitter melon, cooked0.84 g protein- Legumes & SoyBlack Beans5.38461538461539 g protein
- Legumes & SoyBlack Beans6.3 g protein
- Legumes & SoyBlack Beans6.55737704918033 g protein
- Legumes & SoyBlack Beans In Water7.1 g protein
- Legumes & SoyBlack Beans Organic5.38 g protein
- Red MeatBlack Forest Uncured Ham21.8181818181818 g protein
Prepared FoodsBlack bean soup2.42 g protein
Legumes & SoyBlack beans, canned6.03 g protein
Legumes & SoyBlack beans, cooked8.86 g protein