USDA-sourced · per 100 g
Explore 2040 foods
Search, filter and compare — every value traceable to its source.
2040 foods · showing 1969–2016
DairyWhipped cream3.2 g protein
BeveragesWhiskey sour0.06 g protein- Prepared FoodsWhite Corn Chips7.14285714285714 g protein
Legumes & SoyWhite beans, canned7.26 g protein
Legumes & SoyWhite beans, cooked9.73 g protein
GrainsWhite bread8.85 g protein
VegetablesWhite corn, cooked3.34 g protein
VegetablesWhite icicle radish, raw1.1 g protein
VegetablesWhite mushrooms, cooked2.17 g protein
VegetablesWhite mushrooms, raw3.09 g protein
Herbs & SpicesWhite pepper, ground10.4 g protein
GrainsWhite rice, cooked2.69 g protein
GrainsWhite rice, raw7.13 g protein
SeafoodWhite sucker, cooked21.49 g protein
BeveragesWhite wine0.07 g protein
SeafoodWhitefish, cooked24.47 g protein
SeafoodWhiting, cooked23.48 g protein- GrainsWhole Grain Penne8 g protein
- GrainsWhole Grain Spaghetti14.2857142857143 g protein
- DairyWhole Milk Greek Yogurt Plain8.23529411764706 g protein
- DairyWhole Milk Yogurt2.7681660899654 g protein
- GrainsWhole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits12 g protein
EggsWhole egg, raw12.56 g protein
GrainsWhole wheat bread12.45 g protein
GrainsWhole wheat pasta, cooked5.82 g protein
GrainsWhole-wheat flour9.61 g protein- GrainsWholewheat Fusilli5.7 g protein
- GrainsWholewheat Medium Noodles5.9 g protein
- GrainsWholewheat Penne13.3 g protein
- GrainsWholewheat Penne5.7 g protein
- GrainsWholewheat Spaghetti13 g protein
- SeafoodWild Ahi Yellowfin Tuna30.5882352941176 g protein
- SeafoodWild Alaska Pink Salmon20 g protein
- SeafoodWild Alaska Pink Salmon20 g protein
- SeafoodWild Caught Light Tuna17 g protein
- SeafoodWild Caught Light Tuna In Water22.972972972973 g protein
- SeafoodWild Caught Sardines In Extra Virgin Olive Oil18.8235294117647 g protein
- SeafoodWild Pacific Sardines21.1764705882353 g protein
Red MeatWild boar, cooked28.3 g protein
GrainsWild rice, cooked3.99 g protein
GrainsWild rice, raw14.73 g protein- SeafoodWild-Caught Sardines In Olive Oil15.94203 g protein
- SeafoodWild-Caught Sardines In Water15.9420289855072 g protein
- Red MeatWiltshire Cured Ham24.7 g protein
BeveragesWine cooler / spritzer0.07 g protein
Legumes & SoyWinged beans, cooked10.62 g protein
VegetablesWinter squash, cooked0.89 g protein
VegetablesWinter squash, raw0.95 g protein